So I've started to work toward my max long toss distance. Every day/every other day I've been throwing and my shoulder seems fine, until I start to draw back my distance in long toss or throwing pretty hard on the mound. Not sure if it is something serious with my shoulder, or if I'm supposed to throw through the pain.
It only occurs when I'm throwing from a longer distance or a pretty serious bullpen, and never hurts right after, before or anything else. Only through the motion.
My concern is if it is either mechanical which I don't think so, or maybe just supposed to happen because my arm isn't used to that distance/speed?
Thanks in advance for any advice.