Good for baseball workouts? Or just intense bodybuilding.
I think you could probably use Purple K as a beneficial creatine in your baseball workouts. Purple K is pH correct, which means there is no loading, bloating or water retention and your body will absorb 100% of the dose.
Good product, used it last year.
Still dont buy into the creatine improves baseball skills. All i ever see is additional water weight.
Im old enough to know that theres nothing to improve my skills but practice i just need something to improve my ability to add muscle because whey protein isnt doing it for me.
I'd say Purple K is right for you, then. See my previous post for more information.
Creatine wont add significant weight. You need to eat more.
Creatine might allow you a couple more reps during workouts, which helps you to get stronger. The only weight you'll gain is water retention - and that wont help you athletically.
With Purple K, there is no water retention.