So I just finished my summer baseball season, in which we made it all the way to the junior legion state championship game only to lose. This past spring as a freshman I was the number one starter on the JV level but I didn't pitch much this summer because I was one of the youngest on the team and we were full of studs(like I said 2nd in the state). So becoming a starter on that team and making my high school varsity team are my number one goals right now.
Although baseball is my #1 sport, I also do play football and our double session practices start this Monday. My question is, should I keep lifting and long tossing for baseball during football season, or take a few months off and come back after football ends? I want to keep training for baseball but I don't want to risk over working and hurting myself, so if I were to train during football season, what kindve things should I be doing? What would be my sort of weekly routine?
Also, I've been looking into the tuff cuff program, and if anyone has any thoughts on wether it's worth the money your opinion would be greatly appreciated.