Um... i was wondering if this throwing schedule is good or not.
Monday-long toss 2 buckets
Tuesday- bullpen bout 1 bucket
Thursday- long toss 2 bucket
Saturday- bullpen 2 buckets
one bucket is probably 30-40 balls.. i also have basketball at 5 everyday except Fridays and weekends.... and also i remember reading a post about how to estimate ur speed with long toss.. like 100 ft. is bout 50mph ( just an example) or watever if any of u know wat distance = mph please tell me.......... any comments are appreciated thanks