I created this thread in lieu of this thread: http://www.letstalkpitching.com/phpBB2/viewtopic.php?p=71515#71515
Is bench press bad for baseball pitchers? I say yes, others disagree.
Here is why I personally believe bench is bad for pitchers. However my experience could be different from the next guy.
Taken from other thread:
So my question for you is this: Is traditional bench press with the flat bar a good thing, or bad thing for a pitcher? Why?