What are your opinions on benching for pitchers?
This has been discussed. Search the forum. Don't forget about push-ups... Highly underrated, highly beneficial.
Sit'em down if they don't want to work.
Good ol push ups.And variations....love the scap pushups.Love the pull ups as well.
LOL. This is what I thought when I first read the topic. Very vague so easy to misunderstand. I'm with you!
I believe he's asking about bench press and not "benching" as his query indicates.