I want to make an off season throwing program.
Because of football im not playing fall ball. So my season has already finshed. So my off season is from September to March.
So i dont no when to shut it down (i read you are supposed to take 2 months off of throwing)
Because my season ended early should i stop throwing october and november and then start again lightly in december ? Or should i stop throwing in november and december (like i read on this site)?
Also would this be a good program from janurary to march
light throwing - january 1-15
long toss - january 16-31
ground work - february 1-14
bullpens - february 15-28
start getting into my in season program - march
any help on an off season throwing program would be great, thanks