I'm 19 5'7, 5'8, 154lb. i never was clocked but going to guess i throw between mid to low 70s. i had surgery about a year ago on my labrum. I'm lucky enough to work with Phil Donley. I know i should be asking him but i would also like to hear all of your opinions.
But my question is, will i gain velocity or lose velocity because of my surgery. My therapy is slowly progressing and have been stuck throwing 150 ft for distances and still feel pain in my shoulder
Also when I throw i was told my arm speed was slower when i go threw a pitching motion but faster when i go threw a outfielder motion(back leg behind the front leg) and at my cc team we do some on the vanderblit pitching throwing program but it doesnt seem like im gaining velocity.
But does anyone have any advice on how to gain velocity or work outs