Since my season is coming to a close, I am now looking towards to the future. I'm in 11th grade, and this season was my first ever season playing in high school. The coaches gave me a chance because they thought I had some potential. I was put on the JV team so I could develop and learn the fundamentals as a pitcher on the high school level, and I've come a long way with that.
But now, I feel that it is time to get ready to be a Varsity Pitcher, and by that I mean getting a better pitching build. Right now, I am 16 (turning 17 in June), I am 5'9, and my weight is 175 lbs. My goal for the offseason is to gain around 10-20 pounds of muscle in the lowerbody/core. I feel that if I do this, my velocity will increase, and I will be able to endure the grind of a 3-4 month season.
I plan on starting my workouts probably around a month from now. But I am going to need alot of help reaching my goal, and I would really appreciate it if anyone had a weight gain program or a workout for me that will help me reach my goal of gaining 10-20 lbs., mainly in my lowerbody/core.