I completely forgot to put my goal for all of this lol. I have yet to make my school team, but this year, I think I have a good shot if I can boost my strength, speed, agility, and get alot better at hitting. My main goal is to hit 80 mph, and just become an all around athlete. Right now, I'm basically conditioning for actual baseball conditioning at school, which starts on November 1st.
Well, my lunch today wasen't exactly great. I had 4 BBQ chicken wings(not fried), noodles, a dinner roll, strawberry milk, bread pudding, and I hate to say it and I regret it dearly...a chocolate peanut butter cookie, I couldent resist man, it was the last one lol. I'm actually thinking of just bringing in a couple of peanut butter sandwiches, bringing in a protein shake, and some fruit or somethin. My after school snack was a protein bar, those meal replacement bars or whatever, packs about 32 grams of protein in it with like 320 calories. Also, how many calories should I be having a day? Should I be counting my calories? (Not the way people do to lose weight)
I felt great tonight at the gym, felt really confident, just felt relaxed, felt the burn. I felt like I should have done alot more ab work, but I had to leave because my dad was bein an ass. After my workout, I had an over the counter bottle of Muslce Milk Protein shake, 32 grams of protein. My body weight tonight was 156 lbs. Start time- 4:56 P.M. End Time- 6:10 P.M. Heres what I did:
Squats- 3 sets of 10 reps: 1st set- 180 lbs, 2nd set- 190 lbs, 3rd set- 200 lbs.
Leg Press- 3 sets of 10 reps: 1st set- 330 lbs, 2nd set- 350 lbs, 3rd set- 370 lbs.
Deadlifts- 3 sets of 10 reps: 135 lbs.
Leg Extensions- 3 sets of 10 reps: 140 lbs.
Leg Curls- 3 sets of 10 reps: 95 lbs.
Hip Adductor- 3 sets of 10 reps: 110 lbs.
Hip Abbductor- 3 sets of 10 reps: 110 lbs.
Calf Raise (Ups, Outs, Ins)- 3 sets of 10 reps: 135 lbs.
Ab Crunch Machine- 2 sets of 25 reps: 50 lbs.
For dinner tonight, I am having 3 eggs(scrambeled) with 3 slices of toast(whole grain), a glass of water, and an apple.
Also finished the night up with 3 sets of 25 crunches, 1 set of 25 side crunches (each side), 50 toe touches. Cooled off with some stretches.