In the baseball off season I have developed a new wind up where i open my hips slowly and carefully then jerk my arm quickly to produce velocity with my slow moving legs. My wind up is like Dave Bush's of the Brewers except I throw overhand.
Should my wind up be like this or is it unsafe for a 15 year old like me.
Also, is there a way to throw overhand like me and still not throw the ball high in the strike zone like I do. I think I have a problem with my release point because when I throw overhand I put my body into it and miss high and when I throw any other arm angle I only throw with my arm and no body.
I am asking a lot I know but I would really appreciate if someone
smarter and more experienced than me could answer my questions.
Thanks a Lot and I am Hoping For Answers