I have been able to get out and long toss twice since the weather got nice for a little bit.
This video is from this Tuesday 3-11-14.
I have long tossed a great distance, 305ft and 310ft. On the two days respectively.
Now these are estimates, but as I'm able to get outside more, I want to get on the football field, so I have a more exact measure. I will assume that during both of my sessions, I threw 300+ft because of the two data points I have gathered. As I throw more, I will get more data to see and hopefully improve how far I throw.
I like how my mechanics looks on my latest video. I feel much more consistence with my mechanics. I don't see anything major that I want to improve or really change.
My focuses that I want to focus are as follows:
-Loss/fluid arm action(a loss, long muscle is a fast muscle)
-land square(I don't want to land too far as over to third as I tend to do, landing square helps to create my separate and get my hips open)
-Posture-I want to keep working on keeper taller when I drive forward.(I believe that will help me land square and keep my energy moving in a straight line)
Overall, I'm making progress and like where I am, but there are still things that I want to continue to improve.
If you have any comments or suggestions about my mechanics or anything, please let me know!
And if anyone wants more details to my workouts PM and I'll let you know. It's not really too different that before, although I have incorporate new equipment that I got for Christmas.
Hope everyone is well, and I'm looking to start posting more on here, as time allows. Although, that time is becoming more and more sparse. College is a busy time.