i havent been throwing much lately.. as in the last month or 2, and just recently ive gotten the opportunity to throw a bit more.. about 30mins to an hour a day
i havent been working out much.. maybe once a week..
my mechanics r ALL over the place.. my arm slot goes from high 3/4 to sidearm, my followthru is horrible.. my arm slams up against my chest.. i dont burry my soldier
it just doesnt feel right at all.. ive lost about 10-15mph.. lost all break on my pitches but did gain a better palmball
so anyways.. the only thing that hurts after i throw and during i throw a few pitches is my lower bicep.. no shoulder pain, elbow pain, nuhting just bicep
i havent really been warming up at all.. just kinda get out.. throw a few light ones then go into a light throwing program mainly working on control
could this be due to bad follow thru, lack of throwing, lack of muscle, bad mechanics.. ?
could it be serious?