I have a problem wiht right before i take my arm back i grip the ball really hard keep it gripped hard and it slows my fastball downa bout 5mph, any sugestions on how to fix this
Grip the ball loose and have a loose wrist then you should be fine.
Try and put the ball more in your finger tips, away from your hand...
Also get a dozen eggs and throw these hard somewhere...not at your at neighbors :lol:
But if you crush the egg before releasing it, you'll know. Have fun! :roll: