Thanks, although, when I was doing that, I wasn't overtraining... I actually no longer do front squats since I'm in the middle of baseball. But once baseball season ends, I may do something similar to what is listed above.
It'll probably look something like this,
Back/Bi:Monday: Sumo Deadlift, Barbell Rows, Seating rows, Lat Pulldowns, Pull Ups, Palm facing chins, Alternate Curls, Barbell Curls, hammer curls, Pushups to failure, Rotator cuff. It'll probably be something similar to this, although, I may change up what exercises I do for Bi's. I'm not a big fan of working them, but like I've said before, if you work your tri's, work your bi's...
Chest/Tri:Wed: Not sure yet, but Definitely dumbell press/incline press, Chest dips, close grip bench press, tricep pulldowns, over head tricep extensions, and possibly hammer presses.
Legs/Shoulders:Friday: Back Squats, Lunges, Leg press, and maybe leg extension and leg curls at the end. Not sure yet If I want to do shoulder work this day, But I'm doing rotator cuff work Mondays, wed, and fridays...
Repeat: If I can find somewhere to sprint, then I will do that one-two times a week. But yeah, I'm not sure what exactly I would like to do, I'll figure that out when baseball season ends.