Does strenghning that forearms and wrists help protect your elbow. I read on ESPN and it says that Lidge does that, it said that it also increases the torque and movement on his slider. Which is pretty nasty
I am no expert on this, but I would have to guess and say yes. It makes sense at least.
This site seems to have some info on strong forearms and baseball...http://throwingstrength.com/
thanks, seems like I could do that stuff with just dumbells not the bar.