My friend has 2o kilos to loose, and she has started a gym program about 3 months ago, she has lost about 5 kilo's, how long should she give before she really starts to see results, she is training about 4-5 times a week, doing about 1hr cardio and weights, and also eating very healthy. Venus Factor Review
Following healthy living recommendations will help you to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
Burn More Calories than consuming every day basis
Eat organic and Natural Food especial Green vegetables and Fresh Fruits
For Further everyone can suggests tips also..