This is my second full year coaching JUCO baseball in the Northeast. Last year I came on board staff very late and couldnt implement some things I wanted with my pitching staff.
I wanted to get some feedback on what lifting/strength program would be best utlized during a fall college season.
Like most programs we scrimmage and intrasquad quite a bit plus at the JUCO level starting jobs are really on the line so its tough to get into a hardcore strength program that would need recovery and/or jeopardize guys perfroming at their best.
I was planning on just starting a easy 3-4 days a week full body type split just to get guys familiar with the weight room, certain exercises (squat,dealift) and proper nutrition. Anbody know of or have suggestions for a college fall strength program??