Just looking for a general census on this topic but we all speak so much about lifting, plyos, running, jumping, fielding, hitting, throwing but I was curious to see how much everyone dedicates to baseball in a single day or week?
When did you guys start training hard?
What are some goals you guys have?
I'd lead off, me personally. about three months ago I started dedicating myself to the game more than ever. I'm currently running for 20 minutes 4 mornings a week (HITT). Lifting 5 days a week taking about an hour to an hour and a half daily. Then once I'm home I'll either do agility drills, plyos for about a half hour. Then I'll do some hitting off a tee in my basement followed by some fielding drills.
My short-term goals are usually related to the weight room and increasingly lifts or sprint times. My long term goals are to one day play college baseball and hopefully win a state high school title.
Another question, as you guys gain knowledge and information about these topics do you find it hard to listen to unknowledgable people? I find it increasingly hard to listen to someone tell me I should be benching 3 times a week or squating 100 lbs. for 72 reps. It seems almost as though the more I learn the less knowledge I see among people.