what does it mean when your arm is bent at about 45 degrees at release?
what it means is that your not getting tha amount of forearm extension as you could. but i dont think its that bad of a thing nola ryan's arm was also bent at release point
nothings wrong with thatroger clemensnolan ryan
that means you are staying behind the ball completly
if you look at the clip of roger clemens at the top of the page and look at his arm at release.. mines a few more degrees than that