Well, I am 14, turning 15 on the 26th of June. I pitch around 2nd in the rotation for our Bantam AA team. Right now I throw around 70 consistantly. I've hit higher, and been around higher than that lately, but I think that was just almost a freak day for me, everything was going right. I'm 5 foot 8 or so, and around 130-ish pounds. I am in pretty good shape as it is, in the way that I'm mostly muscle, not so much fat, but I could be stronger, alot stronger. Right now I'm working on my mechanics, and I will try to get video, but it's been raining buckets here lately. I practice twice a week, tuesday and thursday, and I'm just wondering what stuff I should be doing to gain velocity, other than everyone just saying working on my mechanics(I've been doing that alot lately, now I'm just trying to incorperate one thing at a time till i get to the point my muscle memory is at it's peak.)
and RIstar, don't come in here and just say tubing, please. Don't waste internet space.
So basically what should I be doing day by day.