I apologize for assuming too much in my brief observations and remarks.
In Coach Paul's remarks, I selected exactly what is meant by "bailing out". "Bailing out" is the release and popping up with your body just about at the same time as your release. In doing so, you look like you're not getting all the benefits of your stride and all that body mass as momentum driving forward. Stay with the pitch and look with the pitch, balance yourself off with your back leg and stay IN the pitch.
Here's what I'm referring to from a side view. (again, this takes a tremendous amount of physical fitness.)
Did I explain and answer your question>